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Classes 09-10
Health & Fitness
01WLWF1-09 - Women's Fit Camp - F09 Session 3
Nov 2-30, 2009
9:00AM - 10:00AM
This invigorating class is designed for busy women that want to do a head to toes workout three days a week. The exercises are designed to accommodate all ages and fitness levels by progressing or regressing as needed. There will be a lively warm-up of 15-20 minutes where balance, flexibility, upper and lower extremities, core and light agility drills will all get the body turned on and ready to train. The main portion of each session will be integrated core, strength, and short interval aerobic circuits. The initial classes will emphasize proper form and technique of the foundation exercises used in camp. Then as the weeks progress we will add in new twists to keep it engaging and FUN.
This will be an energetic group so come prepared to share your energy and get into great shape
DAILY SCHEDULE
DATE
START TIME
END TIME
11/2/2009, Mon
9:00AM
10:00AM
11/4/2009, Wed
9:00AM
10:00AM
11/6/2009, Fri
9:00AM
10:00AM
11/11/2009, Wed
9:00AM
10:00AM
11/13/2009, Fri
9:00AM
10:00AM
11/16/2009, Mon
9:00AM
10:00AM
11/18/2009, Wed
9:00AM
10:00AM
11/20/2009, Fri
9:00AM
10:00AM
11/23/2009, Mon
9:00AM
10:00AM
11/25/2009, Wed
9:00AM
10:00AM
11/30/2009, Mon
9:00AM
10:00AM
FEES
DESCRIPTION
FEE
After 9/16
$152.00
10%Refund/transfer fee
$15.20
For continuing students
$126.00
10% Refund/transfer fee
$12.60
FACILITY
Building 1100, Gymnasium
To register, please enter the following information: Please note, to register a second person for this class, you must complete your own registration first.
No. of People
Select A Fee Type (per ticket)
1
After 9/16 - $152.00
10%Refund/transfer fee - $15.20
For continuing students - $126.00
10% Refund/transfer fee - $12.60
Please enter any notes or comments below:
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